Plank Walk-Ups - Exercise Demonstration
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YouTubeVTS - The Virtual Training System
Plank Walk-Ups - Exercise Demonstration
Plank Walk-Ups (Step) | Core Stability & Shoulder Control | VTS Plank walk-ups onto a step are a dynamic stability exercise that challenges the core and shoulders. Start in a high plank position with a step in front of you. Walk one hand up onto the step, then the other, before stepping back down one hand at a time. Alternate which hand leads ...
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