Become a POUND® Instructor
Become a POUND® Instructor
2 months ago
poundfit.com
Online Learning for Seniors: 6 Of The Best Free Online Courses
Online Learning for Seniors: 6 Of The Best Free Online Courses
7 months ago
storypoint.com
Free Weight Training Routine For Seniors [Complete Guide]
Free Weight Training Routine For Seniors [Complete Guide]
May 7, 2019
elderstrength.com
Senior Fitness - Seated Strength Training
13:45
Senior Fitness - Seated Strength Training
167.5K viewsMar 13, 2019
YouTubeSenior Fitness With Meredith
Seniors Drums Alive
9:58
Seniors Drums Alive
90.4K viewsMar 28, 2017
YouTubeHealthy Way Every Day
POUND: Rockout. Workout. | Drumstick Fitness Workouts
1:53
POUND: Rockout. Workout. | Drumstick Fitness Workouts
67.7K viewsAug 25, 2015
YouTubeTrend Hunter
We Tried A Faux Drumming Workout Class
3:21
We Tried A Faux Drumming Workout Class
30K viewsMay 1, 2018
YouTubeInsider
0:17
POUND Fitness Class in Atlanta, GA - POUND & Pour | POUND Rocko…
6.2K viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
3:35
Strength and Balance - Senior Water Exercise
75.7K viewsJul 20, 2017
YouTubeFitmotivation
31:33
Senior Strength #3 | 30 minute muscle workout
11.8K viewsJun 9, 2020
YouTubeYMCA of Greater Houston
12:20
5LB WEIGHTS/ARM WORKOUT- 10 minutes at home workout
575.4K viewsMar 3, 2021
YouTubeAnnie Taylor Murtagh
34:18
Advanced HIIT, Cardio & Abs Workout For Seniors | 30 Min
65.8K viewsNov 1, 2020
YouTubeSenior Fitness With Meredith
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
12:43
Kristin Thomas - Senior Drumming Class #2 ( 2 part series)
85.8K viewsMar 21, 2020
YouTubeKristin Thomas
17:24
Easy Line Dance Workout 1: Part 2 | Seniors, beginners
81.5K viewsAug 10, 2021
YouTubeyes2next
14:37
Senior & Beginner Workout - ONE DUMBBELL STRENGTH WORKOU…
178.5K viewsJan 19, 2021
YouTubeSeniorShape Fitness
47:15
Senior & Beginner Workout - Slow and Gentle Barre
136.2K viewsSep 8, 2020
YouTubeSeniorShape Fitness
2:03
Strength Training Video for Seniors - Light Hand Weights
117.4K viewsMay 31, 2010
YouTubeStronger Seniors
1:38
POUND Pro Training | Behind The Scenes | POUND Rockout. Workout.
23.1K viewsApr 21, 2017
YouTubePOUND Rockout. Workout.
10:54
Senior and beginner Workout 10 minute ARMS & SHOULDERS wit…
90.7K viewsOct 16, 2020
YouTubeSeniorShape Fitness
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.3M viewsDec 7, 2019
YouTubeMore Life Health Seniors
10:06
10-minute Workout for Older Adults
453.3K viewsDec 14, 2016
YouTubeNational Institute on Aging
0:36
Sweat to the Music with POUND | About POUND | POUND Rockout. …
373.7K viewsJan 19, 2016
YouTubePOUND Rockout. Workout.
6:16
5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.
505.6K viewsFeb 15, 2018
YouTubePOUND Rockout. Workout.
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
723K viewsMay 3, 2021
YouTubeJessica Valant
22:13
Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms
177.9K viewsSep 15, 2020
YouTubeSeniorShape Fitness
25:35
Redwoods On The Move: 25 Minute Drum With Lindsay
192.3K viewsJul 21, 2020
YouTubeThe Redwoods: A Community of Seniors
11:17
Workout with 5 Pound Weights - Home Workout with Dumbbells
292.5K viewsApr 26, 2018
YouTubeJessica Valant
18:36
18-Minute Drumming Inspired Full Body Workout | POUND Rockout. …
1.8M viewsJun 12, 2020
YouTubePOUND Rockout. Workout.
19:27
Standing Workout With Weights For Seniors | Intermediate Level | 20Min
141.2K viewsOct 25, 2020
YouTubeSenior Fitness With Meredith
See more videos
Static thumbnail place holder