14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
2:04
14K views · 164 reactions | Episode 775: Shoulder Mobility Exercises...
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🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Building a strong low back isn’t just about pain relief—it’s about longevity, stability, and performance. Here are our top 5 go-to movements ⬇️ 5️⃣ Modified Side Plank Leg Lift – core hip stability 4️⃣ Cat Camel – mobility & spinal control 3️⃣ GHD Extension – posterior chain activation 2️⃣ Deadlift (any variation) – strength function 1️⃣ Farmer’s Carry – full-body stability | The Prehab Guys
🚨 Top 5 Rehab Exercises for Low Back Strength & Resilience 🚨 Buildi…
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31K views · 589 reactions | Stiff mid back? Give this challenge a go...
0:11
31K views · 589 reactions | Stiff mid back? Give this challenge a go...
11.5K views5 days ago
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Health Muscle
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Try These Stretches to Mobilize Your Thoracic Spine | Men’s Healt…
Jan 30, 2023
Men's HealthCori Ritchey,C.S.C.S.
11K views · 250 reactions | Episode 478: Thoracic Spine Rotation...
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11K views · 250 reactions | Episode 478: Thoracic Spine Rotation...
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1K views · 29 reactions | Episode 147: "Improving thoracic spine...
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1K views · 29 reactions | Episode 147: "Improving thoracic spine...
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Episode 649: Thoracic Spine Mobility [Improve your Rotation!] . Here are 2 exercises to improve your Thoracic spine mobility, with some side benefit of improving Shoulder Mobility. . Exercise # 1: -Start in a 1/2 kneeling position with a ball between your inner leg and the wall. This will ensure you DON'T cheat with any hip motion! -Try to rotate with your hand all the way around and back -Progression: Keep your hand away from the wall the entire time - Exercise #2: -In half kneeling - Keep both
0:40
Episode 649: Thoracic Spine Mobility [Improve your Rotation!] …
38.7K viewsMar 6, 2018
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3.5K views · 108 reactions | ✋Let’s talk hand placement with thoracic...
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6.8K views · 216 reactions | THORACIC SPINE MOBILITY⁣ - C…
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Looking to improve your ankle mobility? Do these exercises! Whi…
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9.8K views · 178 reactions | Episode 284: "Improving thoracic spine...
9.9K views3 weeks ago
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“Sprinklers” [Neck & Mid Back Mobility Advice] . If you are lookin…
16.1K viewsMar 8, 2019
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11K views · 160 reactions | One of our favorite UPPER BODY MOBILI…
4.6K views1 week ago
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Seated Thoracic Rotation - Dowel - [P]rehab
Aug 17, 2021
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3:50
3 Exercises To Unlock Mid-Back Rotation . 💥 Your mid-back (thoraci…
29.2K viewsDec 1, 2019
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Here is 1 of 7 exercises from our recent article on how you can bea…
4.6K viewsDec 24, 2018
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27K views · 624 reactions | Stiff mid back? Take 5 minutes out of...
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80 reactions · 23 shares | 3 PT-approved exercises we swear by f…
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3 PT-approved exercises we swear by for strength and injury...
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Unlock Your Thoracic Spine [For You Desk Jockeys!] . ❗️Shown h…
58.9K viewsSep 8, 2019
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19K views · 222 reactions | The thoracic spine gets neglected wa…
7K views6 days ago
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Level up your hip mobility with these exercise progressions that …
55.2K viewsSep 16, 2024
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Our new FULL BODY MOBILITY program is here! Try it FREE for 7 …
7.8K viewsJun 22, 2023
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124K views · 1.4K reactions | Episode 729: Dynamic Hip Mobility...
124.3K views2 weeks ago
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10K views · 462 reactions | UNLOCK SHOULDER MOBILITY - We’ve go…
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4 exercises I'll never stop doing as someone who has been managin…
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6.2K views · 181 reactions | Want an exercise that is going to...
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24K views · 299 reactions | Neck Discomfort⁉️Here are some exer…
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Are you considering midback mobility when dealing with should…
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“Exercises For Cranky Shoulders“ [Shoulder Advice] . TAG someone …
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