Progressive Muscle Relaxation Training
14:56
YouTubeMark Connelly
Progressive Muscle Relaxation Training
We designed this video to help learn the skill of "progressive muscle relaxation." This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help ...
3.3M viewsJul 23, 2015
Progressive Muscle Relaxation: Guided Sessions
Guided Progressive Muscle Relaxation
10:01
Guided Progressive Muscle Relaxation
YouTubeHospital for Special Surgery
649K viewsOct 5, 2021
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
YouTubeYOGABODY
507.4K viewsOct 30, 2022
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stress (finally back up & reuploaded!)
YouTubeRelax for a while
200.6K viewsAug 18, 2022
Progressive Muscle Relaxation Benefits
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
256.2K viewsJan 19, 2017
Stress Less Video Series | Progressive Muscle Relaxation
6:49
Stress Less Video Series | Progressive Muscle Relaxation
YouTubeJohns Hopkins Medicine
7.5K viewsJun 8, 2023
Progressive Muscle Relaxation (PRM)
15:51
Progressive Muscle Relaxation (PRM)
YouTubeaggiementalhealth
210.2K viewsMar 7, 2013
Top videos
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
YouTubeRelax for a while
4.1M viewsMar 1, 2014
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
YouTubeJohns Hopkins Rheumatology
1.3M viewsFeb 7, 2018
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
YouTubeDr. Adam Rosen- Knee
267K viewsOct 25, 2023
How Progressive Muscle Relaxation Reduces Stress
PMR for beginners - A simple method for tense muscles
5:36
PMR for beginners - A simple method for tense muscles
YouTubeAOK - Der Gesundheitskanal
222.7K viewsOct 18, 2022
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
YouTubeHands-On Meditation
118.1K viewsJan 28, 2020
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pain Relief... and More.
YouTubeMovement & Function
78.6K viewsMar 19, 2022
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tensi…
4.1M viewsMar 1, 2014
YouTubeRelax for a while
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.3M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
267K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
118.1K viewsJan 28, 2020
YouTubeHands-On Meditation
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
165.9K viewsJul 15, 2022
YouTubeMindful Moments
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
256.2K viewsJan 19, 2017
YouTubeHamilton Health Sciences
Breathing Technique #3: Progressive Muscle Relaxation
4:36
Breathing Technique #3: Progressive Muscle Relaxation
120.8K viewsJul 9, 2018
YouTubeMiss Erin Doctor
6:33
How to do Progressive Muscle Relaxation
1.7M viewsAug 3, 2014
YouTubeTherapist Aid
21:30
Progressive Muscle Relaxation for the Management of Anxiety & Stre…
200.6K viewsAug 18, 2022
YouTubeRelax for a while
11:30
Progressive Muscle Relaxation
395.4K viewsDec 12, 2020
YouTubeEating Recovery Center
10:01
Guided Progressive Muscle Relaxation
649K viewsOct 5, 2021
YouTubeHospital for Special Surgery
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
26.7K viewsSep 17, 2020
YouTubeStrength-N-U
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
507.4K viewsOct 30, 2022
YouTubeYOGABODY
34:18
Progressive Muscle Relaxation for Sleep / Melt Away Stress & Tensio…
237.2K viewsJan 30, 2019
YouTubeRelax for a while
18:22
Progressive Muscle Relaxation | Stress Reduction, Better Sleep, Pa…
78.6K viewsMar 19, 2022
YouTubeMovement & Function
15:48
Guided Progressive Muscle Relaxation with Ocean Visualizatio…
151.4K viewsFeb 20, 2017
YouTubeRelax for a while
6:49
Stress Less Video Series | Progressive Muscle Relaxation
7.5K viewsJun 8, 2023
YouTubeJohns Hopkins Medicine
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.1M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
27:04
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Th…
58.8K viewsSep 21, 2022
YouTubePsychoTech Institute™
7:05
7 Minute Progressive Muscle Relaxation Exercise: Feel the Tens…
7K views2 months ago
YouTubeHeadspace
1:33
Grounding - Progressive Muscle Relaxation
2K viewsDec 11, 2017
YouTubeTYF Support Group
5:35
5 Minute Progressive Muscle Relaxation Exercise | 5 Minute Me…
10.4K viewsDec 4, 2021
YouTubeUnearth Compassion
15:59
Progressive Muscle Relaxation - Female Voice
743.9K viewsMar 11, 2014
YouTubeNewcastleHospitals
17:44
Progressive Muscle Relaxation
233.9K viewsNov 6, 2019
YouTubeEpworth HealthCare
20:18
Progressive Muscle Relaxation - Male Voice
184.5K viewsMar 11, 2014
YouTubeNewcastleHospitals
20:28
Progressive Muscle Relaxation TUTORIAL for ANXIETY
8.8K viewsApr 6, 2018
YouTubeGeneration Calm
5:00
A 5-minute Relaxation technique | Progressive Muscle Relaxation
29.2K viewsMay 22, 2024
YouTubeDr Sid Warrier
10:01
10 Minute Progressive Muscle Relaxation Guided
6.2K viewsOct 23, 2021
YouTubeStill Water Meditations
6:02
Progressive Muscle Relaxation Guided Imagery Meditation
9 views4 months ago
YouTubeWidener Biofeedback
See more videos
Static thumbnail place holder