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How to swim freestyle with proper body rotation
0:12
YouTubeDIVE WITH KHALID
How to swim freestyle with proper body rotation
How to swim freestyle more efficiently with proper body rotation. In this video, you will learn how to rotate your body correctly in freestyle swimming to improve stroke efficiency, increase speed, and reduce fatigue. Many swimmers swim with a flat body position, which decreases power and creates drag. Proper body rotation helps coordinate arm ...
12.9K views3 months ago
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