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Push UPS
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0:16
YouTube
OPEX Fitness
Incline Push Up on Bench
Start the Incline Push Up on Bench with a bench out in front of you. Then get into a push up position with your hands on the bench. Keeping your torso rigid lower yourself down until your chest touches the bench. Then push back up until your arms are locked out. OPEX Fitness is the education provider for coaches seeking career success ...
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