Quadruped fire hydrant exercise - Fit Family Physical Therapy
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Quadruped fire hydrants with a band loop offer several benefits: Glute Activation: Fire hydrants target the gluteus medius and minimus muscles, which are important for hip stability and abduction. The resistance band adds extra resistance, enhancing glute activation and promoting muscle growth. Hip Mobility: Performing fire hydrants helps improve hip mobility by moving the hip joint through a full range of motion. This can help alleviate tightness and improve overall hip flexibility. Core Stabil
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