Understanding REM Sleep and Its Role in Recovery | Gary Beck Explains
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Understanding REM Sleep and Its Role in Recovery | Gary Beck Explains
REM sleep is a key stage of the sleep cycle linked to mental clarity, memory processing, and overall recovery. In this video, Gary Beck, Naturopath, Building Biologist, and registered electrician, explains what happens when REM sleep is disrupted and how it can affect day-to-day function over time. Drawing on his clinical and technical ...
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