RDL 鉁呪潓 #howtoRDL #RDL
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YouTubePeachipsfitness
RDL 鉁呪潓 #howtoRDL #RDL
RDL (Back posture) VS . . This is one of the most common RDL mistakes especially for beginner who just started strength training, the key is to keep your body straight with chest up before you start the workout and always hinge back to work on the right muscles (Hamstring and glute). One way to keep your body straight: Don鈥檛 let the weight ...
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