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Returning to lifting so soon is going to have some setbacks we roll with it. After elbow surgery, the joint capsule and synovium are primed to inflame. Even when the tendon/structure is “healed”, the joint lining stays hypersensitive for 6–18 months. So for 7-10 days straps to take strain from grip and no lockouts 60-70% . Ok Deadlift went 200x20 260x3 290x3 easy enough no pain no problem 😅 #surgeryrecovery #Strength #fitness #powerlifting #Comeback
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Returning to lifting so soon is going to have some setbacks we roll with it. After elbow surgery, the joint capsule and synovium are primed to inflame. Even when the tendon/structure is “healed”, the joint lining stays hypersensitive for 6–18 months. So for 7-10 days straps to take strain from grip and no lockouts 60-70% . Ok Deadlift went 200x20 260x3 290x3 easy enough no pain no problem 😅 #surgeryrecovery #Strength #fitness #powerlifting #Comeback
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We are here at the Burial Service Of Late Archbishop Paul Hickman , Founder and lifetime President of Trans Atlantic And Pacific Alliance of churches ( TAPAC) TAPAC is the leading Pentecostal and charismatic organization in UK He was also the founder of Beneficial Veracious Christ Church. ___ #gharticles | Gh Articles
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How Glutathione Helped This Man Lower His Liver Enzymes and Improve His Health
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7hr drive last night from NE Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 got me tired but got in for little bit of bench before the proper session later 😅. I can see improvements all the time just not in time for the 9th July final . But although I’d like to be lifting more halfway into surgery recovery am doing well #powerliftingmotivation #surgeryrecovery #fit #strength #Comeback
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7hr drive last night from NE Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 got me tired but got in for little bit of bench before the proper session later 😅. I can see improvements all the time just not in time for the 9th July final . But although I’d like to be lifting more halfway into surgery recovery am doing well #powerliftingmotivation #surgeryrecovery #fit #strength #Comeback
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The Rookie delivers everything — intense arrests, undercover missions, emotional moments, shocking twists, and unforgettable scenes from the LAPD squad 🚔🔥 From John Nolan and Nyla Harper to Tim Bradford, Lucy Chen, Angela Lopez and the rest of the team, every episode has moments worth watching again. Which character is your favorite? 👀 The Rookie, The Rookie best scenes, The Rookie viral clips, The Rookie edit, John Nolan, Nathan Fillion, Lucy Chen, Tim Bradford, Chenford, Nyla Harper, Angela
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Breaking news: Shooting at Edinburgh Pub holding wake for Scottish gang war suspect. The incident was reported to police at around 9.15pm, last night, Friday 23rd October and occurred at The Robins Nest Pub on Gilmerton Road. One person suffered an injury, which was treated at the scene. Police Scotland have confirmed they are treating it as targeted. The pub was holding a wake for Paul MacAulay who died while fleeing from police who ordered him to stop when he was spotted on a high-powered moto
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“I want at least two, maybe three, I would be very proud of five.” Police have released disturbing videos made by a teenager who has been found guilty of attempted murder after stabbing a 15-year-old girl at school. The 16-year-old boy, who cannot be named for legal reasons, was convicted at King’s Lynn Crown Court on Wednesday. He earlier admitted GBH with intent and possession of a bladed article and is due to be sentenced on 18 December. The victim was stabbed in the back while in the toilets
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