Try this if you feel like you don't empty your bladder completely. Want to learn more ways to improve your bladder besides doing kegels? Comment or message me the word BLADDER and I'll send you a link to my free introductory bladder class. | Recharge Therapy
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Do you suffer from painful bladder syndrome? Or have trouble emptying your bladder? Then, SAVE THIS TIP! Dr. Alison Ankiewicz gives us a beneficial technique if you are affected by either of these issues. Start by sitting on a comfortable chair. You can sit closer to the edge of the chair with your legs hip distance apart and preferably with your feet flat on the floor. Relax your stomach, you can have a little bit of a slouchy posture and place your fingers in towards your abdominal region just
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