89K views · 274 reactions | Which Rep Speed do you prefer? Cred: @calimove | Shredded Academy | Facebook
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89K views · 274 reactions | Which Rep Speed do you prefer? Cred: …
89.8K views2 weeks ago
FacebookShredded Academy
Rep Range For Hypertrophy
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
Here’s a sneak peek clip from my upcoming podcast with Layne Norton, Ph.D. (@biolayne), where we discuss rep speed and time under tension during weight training, and how different concentric and eccentric movement patterns may produce different amounts of hypertrophy. This coming Monday (12/19), we'll be releasing the full episode, where we also discuss: - Training advice for the rest of us who aren’t powerlifters - Exercises to support longevity and quality of life - Effects of testosterone on
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