How to do a Reverse Pec Deck Fly
0:51
YouTubeChris and Eric Martinez
How to do a Reverse Pec Deck Fly
Chris Martinez demonstrates how to do the reverse pec dec fly workout. MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw »»»Subscribe»»» http://www.youtube.com/user/dynamicduotraining?sub_confirmation=1 »»»Suscribete a mi canal, solo haz click aquí»»» http://www.youtube.com/user ...
252.8K viewsJan 7, 2013
Reverse Pec Deck Workout
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
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REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
0:07
REVERSE PEC DECK FLY MISTAKE! ⬇️ SAVE 4 LATER 🔑 Here’s a common reverse pec deck mistake I see all the time. Avoid this for optimal rear delt gains 💪 ❌ Retracting your scapula This will shift the tension away from your rear deltoids and involve the traps more, reducing the effectiveness of the exercise for targeting the rear delts Instead ⬇️ ✅ Keeping scapula protected This helps isolate the rear deltoids by preventing the traps from taking over, ensuring optimal gains Follow me here @wilson.f
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