Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
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Can’t do a straddle? don’t worry! I’ve got you ⬇️ Try these progressions instead: - Reverse hyperextensions Glute strength & activation. It holds legs wide/elevated in straddle planche/press - Inverted deadlifts Glute and lower back strength. Lifts and holds legs high in straddle positions - Straddle planche leans Builds neuromuscular coordination for the straddle planche shape. Teaches how to balance shoulder push, core tension, and leg positioning simultaneously. You’re working the same muscle
16.2K views11 months ago
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NEW TRICK: Turning in a Straddle Whip. Yael has invented a great way to turn a Reverse Straddle Whip back into a regular Straddle Whip catch. @yael.ben.dor @thehebrewflyingtrapeze https://www.flying-trapeze.com/tricks/other-skills/turnarounds/position-turnarounds/turning-in-straddle-whip | The Trapeze Net
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NEW TRICK: Turning in a Straddle Whip. Yael has invented a great way to turn a Reverse Straddle Whip back into a regular Straddle Whip catch. @yael.ben.dor @thehebrewflyingtrapeze https://www.flying-trapeze.com/tricks/other-skills/turnarounds/position-turnarounds/turning-in-straddle-whip | The Trapeze Net
341 views6 months ago
FacebookThe Trapeze Net
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
4:29
✨ Cross-Back Straddle - a common ‘nemesis’ skill. It’s possible that inverting within other skills is doable, but once foot locks are on with the X on your back, it feels almost impossible to get over! If that’s you, here’s the good news: with a few simple changes and time practicing some exercises on the ground, I’m confident you can turn those Cross-Back blues into successful moves! Mistake #1 - Legs are turned in: To invert into a straddle, legs must be externally rotated from your hips. Inte
519 viewsMar 5, 2024
FacebookAerial Physique
Reverse Straddle Row Drop a 🔥 if you’re going to try this! 🔑 Step back far enough to maintain spring tension in the full range of motion. Load up the springs. Great way to work the back and biceps. #nathanrossrees #reformer #reformeracademy #reformerlibrary #reformerworkout | nathanrossrees
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Reverse Straddle Row Drop a 🔥 if you’re going to try this! 🔑 Step back far enough to maintain spring tension in the full range of motion. Load up the springs. Great way to work the back and biceps. #nathanrossrees #reformer #reformeracademy #reformerlibrary #reformerworkout | nathanrossrees
170 views2 months ago
Facebooknathanrossrees
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