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Have you used this set up before? This is called RNT or reactive neuromuscular training - basically we teach the body how to move more optimally with bands that pull in the opposite direction. #shoulderpain #bench #benchpress #bodybuilding #powerlifting #gym #fitness #fittok #workout #lifting
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Have you used this set up before? This is called RNT or reactive neuromuscular training - basically we teach the body how to move more optimally with bands that pull in the opposite direction. #shoulderpain #bench #benchpress #bodybuilding #powerlifting #gym #fitness #fittok #workout #lifting
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