Middle-aged mom goes viral talking about all stages of menopause
2:30
Middle-aged mom goes viral talking about all stages of menopause
2 months ago
CBS News
Menopause Health Hacks- At 51 years old this is my current hormone-balancing ritual in menopause I’ve been focusing on simple, doable habits that help calm my nervous system, steady my hormones and make me feel a bit more like… me again. Here’s what’s been working: 🛁 Cotswolds Spa Menopause Rest & Relieve Bath Salts – a magnesium-rich soak that helps me unwind at the end of the day. Genuinely helps with sleep and that wired-but-tired feeling. 💪 Weight training – nothing crazy, just 10–15 minut
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Menopause Health Hacks- At 51 years old this is my current hormo…
264 views4 months ago
TikToknicolajonesuk
Watch the lovely Ruth Jones sign tip ins for her latest novel, Us Three which is out in September. Who's pre-ordered a signed copy? If you haven't yet, you can do so HERE 👇🌼 http://bit.ly/RuthJonesUsThree | Ruth Jones
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Women over 50, or others who have gone through menopause, these 2 supplements are great ones to talk to your doctor about adding to your health routine! #thecarolejones #menopausesucks #womenover50 | Carole Jones
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