sets/reps below 👇 A lot of gay men go all in with training - 5 sessions a week, long workouts. Then when they fall short or can’t keep it up they attack themselves These 3 full-body sessions are balanced and efficient And even better - can all be done in under an hour That’s less than 3 hours in the gym per week for a really solid return 💪🏻 Session 1 • Squat – 3×8 • RDL – 3×10 • Bench Press – 3×8 • Row – 3×10 • Tricep Pushdown – 3×12–15 Session 2 • Pull-Ups – 3×5-10 slow (or 3×8–10 assisted)

19K views · 118 reactions | ⚫️ AC Milan 5v5 + 2 setup  New 2025 training sessions with  layouts & dimensions included  Click the link for access: https://keepitonthedeck.com/downloads/the-ultimate-training-session-pack-2025 | Football Training Drills/Session Plans | Facebook

14K views · 72 reactions | Here is a video from TSV 1860 München academy showing a 4v4 double rondo set up.  NEW 120 Possession with Purpose training sessions for all age groups 퐃퐎퐖퐍퐋퐎퐀퐃 퐇퐄퐑퐄: ▶ https://keepitonthedeck.com/downloads/possessionwitpurposepepguardiolatrainingsessions | Football Training Drills/Session Plans | Facebook