"Sometimes We Make Ourselves Small" Cheryl "Salt" James Talks Leaving Her 28-Year Marriage
"Sometimes We Make Ourselves Small" Cheryl "Salt" James Talks …
Apr 29, 2019
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The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 s
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The best salt & electrolytes = Redmond Re-Lyte Hydration https…
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FacebookDr. James DiNicolantonio
@drjamesdinic is diving into the science of salt and how it plays a role in health. We love learning from experts who are as passionate about simple, clean, and real ingredients as we are! 🧂 | Real Salt
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@drjamesdinic is diving into the science of salt and how it plays a r…
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The best salt & electrolytes = Redmond Re-Lyte Hydration https://glnk.io/oq72y/drjamesdinic6. Code DRJAMES = 15% off. Only drinking plain water is NOT the best way to hydrate. Our body needs electrolytes to hydrate appropriately so that fluid stays in the body and isn’t just peed out in the urine. I start my day out with 1 scoop of Relyte Hydration with 10-12 oz. of fluid mixed in a blender. Before or after intense work outs (depending how I’m feeling) I hydrate with Relyte Hydration using 1-2 s
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The best salt & electrolytes = Redmond Re-Lyte Hydration https…
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HOW MUCH SALT SHOULD YOU CONSUME IN THE SUMMER? Salt intake is very important especially during the summer. We can quickly become depleted in salt and water in the heat. The average salt loss in sweat per hour of exercise in the heat ranges from 1/2-1 tsp of salt but soccer players have been found to lose up to 2 1/2 tsp of salt per hour of exercise in the heat. Just walking in 80F can cause 1/3 tsp of salt loss and consuming 4 cups of coffee can cause 1/2 tsp of salt loss in the urine. If you w
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HOW MUCH SALT SHOULD YOU CONSUME IN THE SUMMER? Salt …
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Salt stops sugar cravings! There are real physiological mechanisms for how salt stops sugar cravings. 1.) When you are low in salt the dopamine reward system in the brain becomes hyper-activated. This is to get you to seek out salt and so that you get a greater reward once you find salt so that you consume enough of it so you don't die. However, WHEN YOU ARE DEFICIENT IN SALT, that means THINGS LIKE SUGAR AND OTHER ADDICTIVE SUBSTANCES ARE MORE REWARDING. So, what's the solution? ENSURE ADEQUATE
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If you want to learn more about salt check out my books The Salt Fix https://rb.gy/0519lv and WIN https://www.amazon.com/WIN-Athletic-Performance-Optimize-Recovery/dp/B09NH3VDMX/ref=mp_s_a_1_4?crid=1QWBSIM43ORRW&keywords=WIN dinicolantonio&qid=1639738428&s=books&sprefix=win dinicolantonio,aps,83&sr=1-4 | Dr. James DiNicolantonio
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If you want to learn more about salt check out my books The Salt Fix h…
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