Chill for a split second... then fly forward. The difference between a failed arm drag and a perfect slide-by is often the timing. In this sequence, we look at using the Pinch Shrug to clear the collar tie and take the back. The breakdown: 🔥 Pinch Shrug: Lift your shoulder to trap and clear their collar tie. 🔥 Fold In: Close the distance and grab the lever (arm/wrist). 🔥 The Chill: Pause. Wait for the reaction. Stop their momentum. 🔥 The Anchor: When you fly forward and lock the waist, drop
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Chill for a split second... then fly forward. The difference between a …
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SAM SPLINT
SAM SPLINT
Dec 25, 2020
sammedical.com
💪 If you’re not progressing weekly, your split is broken. The Ultimate Split 2.0 fixes that with a proven roadmap. ⚡ Transform your training—link in bio! #ScienceBasedTraining #MuscleSplit #Split2Point0 #SamSulekInspired #GainSeason | Sam Sulek Lessons
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💪 If you’re not progressing weekly, your split is broken. The Ultimate …
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