Worry
Worry
4 months ago
gmmh.nhs.uk
If you tend to overthink & worry a lot, schedule “worry time.” I’m serious. Research shows that setting aside just 5-15 minutes a day to write down your worries called can reduce anxiety. It’s called ‘worry postponement’ or ‘stimulus control for worry.’ You’re not suppressing the thoughts; you’re containing them. When worries pop up later, remind yourself: “I’ll save this for worry time.” It’s a simple shift that creates space, clarity, and calm. P.S. Have you ever tried something like this? 📚R
0:36
If you tend to overthink & worry a lot, schedule “worry time.” I’m serious. Research shows that setting aside just 5-15 minutes a day to write down your worries called can reduce anxiety. It’s called ‘worry postponement’ or ‘stimulus control for worry.’ You’re not suppressing the thoughts; you’re containing them. When worries pop up later, remind yourself: “I’ll save this for worry time.” It’s a simple shift that creates space, clarity, and calm. P.S. Have you ever tried something like this? 📚R
6.8K views1 year ago
FacebookDr. Shadé Zahrai
My favorite strategy for helping teens manage worry and anxiety is "worry time"... It's an effective #CopingStrategy because it designates a specific period for teens to focus on their #Worries. By setting aside this time, teens can prevent their worries from dominating their thoughts throughout the day. Knowing that there is a scheduled time to address their concerns helps them manage anxiety more effectively and keeps their daily activities from being disrupted by constant worrying. Next time
0:16
My favorite strategy for helping teens manage worry and anxiety is "worry time"... It's an effective #CopingStrategy because it designates a specific period for teens to focus on their #Worries. By setting aside this time, teens can prevent their worries from dominating their thoughts throughout the day. Knowing that there is a scheduled time to address their concerns helps them manage anxiety more effectively and keeps their daily activities from being disrupted by constant worrying. Next time
499 viewsJul 18, 2024
FacebookMindfulmazing
Why do younger generations schedule worry time?
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Why do younger generations schedule worry time?
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MSNDailymotion
Why scheduling a time for worrying might help you manage anxiety
Why scheduling a time for worrying might help you manage anxiety
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