This exercise class is specifically designed for older participants
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This exercise class is specifically designed for older participants
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Exercise Classes | Fitness and Recreation | TWU
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twu.edu
Group Exercise Classes
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Keeping up with regular exercise can be hard to do when you're self-isolating, especially when you’re less mobile than others. This can be especially difficult for some of our older fans where the regular exercises they would use as part of their routine may not be possible. To help, we’ve created some simple workouts for our spectacular seniors with some gentle exercises to get going with initially. So if you're an older member or think these could be good for one of your family members, give t
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Tuesday’s are the most fun! Yoga is 9:30-10:30 followed by Cardio Dance at 10:45! Here’s a sneak peek at the good times we’re having 💃🏼🕺 This is another FREE class for all Senior Health & Fitness Club Members! | Senior Health & Fitness Club at The CARC
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