The Role of Core Engagement in Freestyle Efficiency #swimming
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YouTubeMarkus Marthaler
The Role of Core Engagement in Freestyle Efficiency #swimming
“Think your arms do all the work in freestyle? It’s time to shift focus to your core.” In freestyle swimming, while arm technique is crucial, neglecting core engagement can lead to wasted energy and reduced efficiency. Engaging your core stabilizes your body, facilitates effective rotation, and ensures that power generated from your upper ...
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