Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
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Correct Form for Shoulder External Rotation Strengthening | Tim Keeley | Physio REHAB
#rotatorcuff #shoulderexercises #shoulder Get your form correct with Shoulder External Rotation Strengthening. Here's my low down on how to get the movement and band tension right with all 3 levels of external rotation: 0, 45 and 90 degrees abduction positioning. Whether you are using theratubing or therabands, its important to get the level ...
59.4K viewsApr 12, 2023
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Shoulders need rotational exercises to keep them moving well and stable 💪🏼
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