✅Rotator cuff Shoulder Stability Exercises! (Get my step-by-step shoulder program here: www.theptinitiative.com/shoulderprogram )If you want your shoulders to be strong and stable, then you need to train them in different positions and with different loading styles.—-👍🏽In these exercises I’m demonstrating some ways to build overhead stability, rotator cuff endurance, dynamic shoulder control, and serratus anterior activation.---A LOT of benefits in just 3 exercises! #rotatorcuffrehab #physical
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Shoulder Stability Progressions [3 Levels 🔥] . 💪🏽Here are 3 progressions to help strengthen your shoulders. If too challenging you can modify these exercises by performing them on your knees. . . 📱The last few months we have been working extremely hard creating a step-by-step 16 week long guide to maximize your shoulder health. Use discount code “𝐒𝐇𝐎𝐔𝐋𝐃𝐄𝐑𝟐𝟎" for $20 off, this code will expire in 4 days! Check out https://theprehabguys.com/shoulder-prehab-program/?utm_source=faceboo
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Shoulder stability exercises for the overhead athlete. Maintaining good scapular strength and stability is essential for the longevity of the athlete's career. Add these exercises to you next upper body routine to improve your stability! ~ If you have any questions, reach out at 215-997-9898 to schedule a free consultation with one of our Doctors of Physical Therapy! ~ Music Credit: Corporate Business Background by Wavecont Music provided by protunes.net Video Link: youtu.be/jKrwfnoO-bM ~ #Tppt
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