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Do you feel like you have poor digestion and constant bloating? 😭 Here are FIVE signs that your gut symptoms might actually be Irritable Bowel Syndrome, otherwise known as IBS 👇 1. You’re suffering from constipation or diarrhoea or a combination of the both 💩 Most people with IBS will notice bowel motions that don’t feel “normal”. This may have you passing infrequent hard lumpy stools or could have you on the toilet multiple times per day. In saying that, a very small minority of people with
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IBS is knowing a food might ruin your night… and eating it anyway. Living with IBS means symptoms can come and go, and sometimes cravings don’t exactly line up with what your stomach prefers. Fast food, high-fat meals, and heavily seasoned foods can trigger bloating, cramping, or urgency for some people with irritable bowel syndrome, but triggers are very individual. Part of managing IBS is learning what your personal limits are and how different foods affect your body. If you deal with IBS symp
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TikTokk.k.unfiltered
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