20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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8 Low-Impact Workouts and Exercises for Seniors - SilverSneakers
8 Low-Impact Workouts and Exercises for Seniors - SilverSnea…
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7 Best Gym Machine Workouts For Seniors - SilverSneakers
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10-Minute Workout: SilverSneakers Classic Express
10-Minute Workout: SilverSneakers Classic Express
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69K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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