It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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It’s strength week in our New Year’s Challenge. Jump in with this fun, t…
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A stronger core allows you to go about your day with greater ease — and this quick workout will help you achieve that! It's one more of our Most Popular Workouts Ever list: https://bit.ly/3mpZRqv | SilverSneakers
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A stronger core allows you to go about your day with greater ease …
205.1K viewsDec 28, 2021
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Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers
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Staying steady and stable requires both strength and endurance. The …
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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10-Minute Better Balance Workout - SilverSneakers
10-Minute Better Balance Workout - SilverSneakers
Jan 17, 2022
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It’s balance week in our New Year’s Challenge. Boost yours with this fun, effective routine! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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It’s balance week in our New Year’s Challenge. Boost yours with this f…
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working on our balance, stability, and coordination with SilverSneakers LIVE instructor Sims. Plus, catch up or repeat any of your favorite workouts here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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Ready for Day 7 of the Get Fit Fast Challenge? Today, we’re working …
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46K views · 652 reactions | ❤️‍ Boost your heart health while...
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silversneakers.com
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You won’t even realize you’re exercising with this fun dance rou…
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Medicine Ball Workout - SilverSneakers
May 31, 2019
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Strengthen your whole body with this dumbbell workout that you ca…
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The Chair and Ball Strength Circuit - SilverSneakers
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65K views · 1.4K reactions | Engage every muscle group and improve …
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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