Take a few minutes to reset your body and mind. This standing stretch and cool-down session with Andi will leave you feeling relaxed, refreshed, and ready for the rest of your day. 🧘‍♀️💙 Watch here: https://www.silversneakers.com/blog/video/silversneakers-stretching-exercises-for-seniors-and-standing-cool-down/ | SilverSneakers
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🌙✨ Join us as we embrace the moon! Discover the beauty of movement with this guided practice that focuses on balance and breath. Perfect for all levels, this session will help you find your center and flow. https://www.silversneakers.com/blog/video/mobility-exercises-for-seniors-embrace-the-moon-reach-up-down/ | SilverSneakers
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