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Legs clamping in the saddle? Your adductors (inner thighs) play a huge role in how stable and soft your seat feels — but when they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime — and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start (all under 2 minut
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Legs clamping in the saddle? Your adductors (inner thighs) play a huge role in how stable and soft your seat feels — but when they’re tight, they pull your pelvis out of alignment and make your legs clamp for stability. On the other hand… if your glute med isn’t strong enough to support your pelvis, your adductors work overtime — and gripping becomes your default pattern. The fix isn’t just stretching. And it’s not just strengthening. It’s balancing both. Here’s where to start (all under 2 minut
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