Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
5:56
YouTubeWORKOUT
Jumping Exercises to Burn Fat, Lose Weight and Improve your Cardio
Exercise set designed to increase overall cardio endurance, help lose weight, and build core muscles. A routine that incorporates some of my favorite HIIT exercises but also prolongs the calorie burn by adding in consistent bouts of jump. 0:00 Frog Jumps (30-45sec rest) 0:38 Jump Rope (30-45sec rest) 1:14 Side to Side Jumps (30-45sec rest) 1:49 ...
11K views1 day ago
Shorts
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Quick and easy skip routine for you to try! #fyp #foryoupage #viral #fitness #gymtok #gymgirls #gymlovers #gymlife #skipping #cardio
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Quick and easy skip routine for you to try! #fyp #foryoupage #viral #fitness
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