Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength
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Grab your sliders and try these moves! Check out all 12 here: https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout/ | Redefining Strength
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