Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
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Somatic shaking is a powerful way to release built-up tension and regulate your nervous system—helping your body switch from fight-or-flight to a calm, balanced state. When your nervous system is dysregulated, your body stays in survival mode, leading to chronically high cortisol, stubborn weight gain, poor digestion, and burnout. Shaking helps: 🔹 Release stored stress & trauma 🔹 Lower cortisol levels 🔹 Improve digestion & sleep 🔹 Reset your energy & mood Your body already knows how to heal—
16.6K viewsFeb 4, 2025
FacebookHealthy Healing Functional Medicine
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