I was sharing with Claire here why I end every meditation with a smile. I believe this is how to activate the “everything is okay” circuit in the body. When you gently smile during meditation, you send a direct signal of safety through your nervous system and your energy field. The body responds faster to sensation than to thought, and the face is one of the most powerful messengers of calm. This is how I end every meditation, because it settle my system in a very coherent way. When your body fe
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I was sharing with Claire here why I end every meditation with a smile…
815 views4 months ago
FacebookAwaken with Sophie
Embracing Confidence in Your Weight Loss Journey
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Embracing Confidence in Your Weight Loss Journey
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Cheer Me On: My Journey to Lose 11 Pounds!
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Cheer Me On: My Journey to Lose 11 Pounds!
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Are you struggling to lose weight? In my latest audio download, you can receive help with your weight loss. Audio recorded by Sophie West AD/DSFH/HPD/ASFHI MNCHreg./CHt Advanced Clinical Solution Focused Hypnotherapist & Psychotherapist, UK & New York, USA trained, Life Coach & Mindfulness Practitioner. (30 minutes 20 seconds duration) If you are currently unable to make the commitment of Advanced Professional Clinical Hypnotherapy sessions with myself, am delighted to be able to offer you my ow
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Are you struggling to lose weight? In my latest audio download, you …
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TikToksophiewesttherapy
The unsustainable methods, crash diets, Tik Tok workouts, hours of cardio to lose weight all in efforts to get smaller and “fit in”… When in reality, you were probably gaslighting yourself into thinking you were the problem when none of it worked, long term. YOU AREN’T THE PROBLEM ! Welcome to THE CURVY 180 - The coaching program that I needed back when I was chasing skinny. One the doesn’t ask you to chase weight loss or apologize for your curves. My clients lift heavy, eat real food without gu
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The unsustainable methods, crash diets, Tik Tok workouts, hours of …
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Notice I didn’t say things like… 😮 Eat 1200 calories and starve the weight off 😮 Cut out chocolate or your favorite sweets 😮 Workout for 1-2 hours a day 😮 Eat boring ass packaged food that tastes like cardboard Because these things aren’t required to lose weight. And while they may work for some in the short-term, weight loss strategies like this never last very long. Cuz’ they aren’t sustainable. So women just find themselves piling the weight back on like flies on horse 💩 (with a few extr
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Notice I didn’t say things like… 😮 Eat 1200 calories and starve the weigh…
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FacebookBecky Fox
Sophie on Instagram: "The headshake - I dunno, maybe I was psyching myself up?! 🤷‍♀️ The hardest thing for me about losing fitness is the direct comparison of how an activity feels now compared to what it used to. I’m heavier than I’ve ever been, and also my least flexible and strong (since starting yoga). Goddess squats and jumps used to be part of regular workouts - I’d do an hour of bodyweight cardio and strength every day before breakfast. I was 40 lbs lighter, with muscles 🥹 Then life hap
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