When fast isn’t fast enough! Working on those static pulls, definitely shaved some seconds off! Hundredths of a second can matter on these courses, time to dial it in. Count down to World Championships has begun! #championshiptraining #trainlikeachampion #worldchampionship #speedtraining #ninjawarrior #americanninjawarrior #americanninjawarriortraining #anw | nolan_neverstopninja

Need a boost to your bicep strength? Here’s a simple fix: Static bicep pulls. A partial movement to put max emphasis on the bicep with progressive overload and time under tension. These are great for strict curl and Armwrestling strength . #strengthtraining #armwrestling #biceps #gripstrength @zilla.43 @ivankobarbell @dynastybaseball.us | Leroy Walker