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“Step Ups” are one of the most CHEATED exercises out there! Almost everyone (myself included) tends to give a subconscious push off from the back foot as we do step ups. This happens even MORE when we start adding weights to the matter! Sometimes we feel like our arms are the limiting factor, but in reality, we aren’t putting ENOUGH emphasis in our front working leg! ✅ Next time you do step ups, try to see how much weight you can possibly put onto the bench leg while lifting the back leg as GENT
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Box step up form that actually works. [P3] #workout #fitness #technique
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YouTubeNicole Zapoli
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Box step up form that actually works. [P2] #workout #fitness #technique
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YouTubeNicole Zapoli
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