4 Gluteus Medius Exercises for Stronger, Balanced Hips
4 Gluteus Medius Exercises for Stronger, Balanced Hips
Apr 11, 2017
precisionmovement.coach
Glute stretch - supine Start position is lying on the back with the legs bent and the feet on the floor. Lift one leg and cross that ankle over the opposite knee. Reach baetween the legs grasping the back of the knee of the lower leg and then pull both legs in towards the chest. The non-stretch leg should exert a slight pressure that assists in pushing the crossed leg upwards toward the chest. Hold for as long as prescribed. Key Benefits of the Supine Glute Stretch Primary Muscle Target Deep Glu
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