Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
Nordic Hamstring Curl (How To, Muscles Worked, Benefits)
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A brief history of the nordic curl from @kneeability Nordic Hamstring Curls have been around for a while. The first known written record dates back to 1860 from a publication authored by New York City physician Geo. H. Taylor. The book’s title “The Swedish Movement Cure” seems the most likely reason the exercise became commonly known as the nordic curl. #nordiccurls #originstory 🇸🇪 | Knees Over Toes
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