Spine Stuff: CARs 4/4, Spine CARs, controlled articular rotations, is a practice where we explored the entire outer ranges of motion that our spine has: flexion, extension, rotation and lateral flexion. I don’t often teach these nowadays because they usually get so butchered with hip/pelvic compensations and most people don’t know how to flex their spine enough to take advantage of it, but they’re awesome if you can effectively do them. These can be done at different intensity levels by altering
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Spine Stuff: CARs 4/4, Spine CARs, controlled articular rotations, is a …
10.5K viewsMar 8, 2025
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SI Joint Stuff: Pelvic CARs 4/4, Most of us know by now that CARs, controlled articular rotations, are basically an expression of what full active range of motion at a joint looks like. CARs can be done for every movable joint in the body and the pelvis is no different; it’s essentially anterior and posterior pelvic tilt, paired with a hip/pelvic hike. It’s a subtle movement and really easy to mistakenly get the spine and legs moving along with it, rather than the pelvis itself, putting your fin
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SI Joint Stuff: Pelvic CARs 4/4, Most of us know by now that CARs, con…
17.3K views4 months ago
FacebookSam Rosin
Positional Joint Isolation: Spine 1/3, PJI CARs, Positional Joint Isolation Controlled Articular Rotations, is basically just learning to explore independent joint range of motion in an effort to “de-couple” joints from one another. This is done with the intention of priming deep joint capsule connective tissue in an effort to promote higher quality movement and increase the potency of our current workouts (creating a better internal environment to train for strength or hypertrophy), these aren’
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Positional Joint Isolation: Spine 1/3, PJI CARs, Positional Joint Isolatio…
21.8K viewsNov 22, 2024
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