💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep
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💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by
Tara Brach. Tara Brach · Original audio. 💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and ...
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