ADHD tends to come with a lot of guilt. And we don’t want to hurt people! We don’t want to annoy people, or disappoint them. We probably have Rejection Sensitive Dysphoria (RSD) for Pete’s sake! So we work hard, we become perfectionists, and self-critics and hypervigilant workaholics. But sometimes you just have to say “Floof it -this is how I am - take it leave it!” What do you refuse to feel guilty for?
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Things that are common after getting a late ADHD Diagnosis: 1. Grief, anger, big feelings 2. Symptoms worsening (this is temporary, I promise!) 3. Invalidating comments from people you disclose your diagnosis to 4. Overwhelmed about what to do next? If you’re in this position, follow along for ADHD support and community 🥰#latediagnosisadhd #adhd#adhdinwomen #adhdsupport #adhdawareness #kellybaums | Kelly Baums
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Guilt and embarrassment provide you information for what you want for your future and what you don’t want. Shame molds you into what you don’t want to be. ##adhd##adhdtherapy##adhdtherapist##adhdcheck##adhdproblems##adhdsquad##adhdbelike##adhdadult
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