Hiking the Narrows | Zion National Park Hiking The Narrows is one of Zion’s most iconic adventures—and doing it right makes all the difference. Start by picking up Narrows gear from Zion Adventures. Proper canyoneering boots, neoprene socks, and a walking stick make the cold, flowing water far safer and more comfortable. Next, hop on the Zion Canyon Shuttle and ride to Stop 9: Temple of Sinawava. The shuttle ride from the visitor center takes about 45 minutes, winding through the heart of Zion C