Welcome to Operation Dad Bod. This program is intended for people who don't have a lot of time, but want to get into peak physical shape. The program requires 4 days of training and less than 5 hours total in the gym. I built this program because after my son was born, I’ve had less time to work out. So I’m taking you on the journey with me as I’m training less while still staying in peak physical condition. This is a 4-day training split: 💪 Upper body 2x a week 🦵 Lower body 2x a week 🏃High I
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Welcome to Operation Dad Bod. This program is intended for people who don't have a lot of time, but want to get into peak physical shape. The program requires 4 days of training and less than 5 hours total in the gym. I built this program because after my son was born, I’ve had less time to work out. So I’m taking you on the journey with me as I’m training less while still staying in peak physical condition. This is a 4-day training split: 💪 Upper body 2x a week 🦵 Lower body 2x a week 🏃High I
499 views2 months ago
TikTokjacobzemer
Art Beat producer Jacob Pander tells us about the newly expanded Oregon Jewish Museum and Center for Holocaust Education's latest exhibition entitled “The Jews of Amsterdam, Rembrandt and Pander,” featuring work by the 17th century Dutch painter Rembrandt and Henk Pander - Visual Artist. | Oregon Art Beat
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Art Beat producer Jacob Pander tells us about the newly expanded Oregon Jewish Museum and Center for Holocaust Education's latest exhibition entitled “The Jews of Amsterdam, Rembrandt and Pander,” featuring work by the 17th century Dutch painter Rembrandt and Henk Pander - Visual Artist. | Oregon Art Beat
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THE OPERATION — Marne Lucas Studio
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