Comment "Nina" and I’ll personally DM you the full conversation! We are designed to eat saturated fat and red meat — we need cholesterol! But most doctors won't tell you this. Today, I had the pleasure of speaking with @ninateicholz , a former vegetarian who’s on a mission to challenge the dietary guidelines — especially around dietary fat. If your doctor ever told you to stop eating red meat because your cholesterol or LDL is "too high," this is the information you need! We dive into: - Does sa

Comment ‘Meat’ and I’ll personally DM you the full conversation! What if everything you were told about losing weight & burning fat was wrong? Well, today’s guest on The Primal Podcast will explain why 99.6% of what you hear is wrong. I had the honour of sitting down with @drericberg and we discussed the truth about how to get healthy to lose weight, and reverse visceral fat. Dr Berg doesn't believe in the conventional calories in, calories out (CICO) and is helping millions of people reclaim th