Day 1 was was actually yesterday - Waking up at 4.15am every single day ✅ - Training every single day (minus field days) ✅ - 240g protein per day ✅ - 2800 calories ✅ - 20kg down in 20 weeks ✅ - My knees will actually bend without pain ✅ - I will see that my abs actually exist ✅
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Full Day of eating to fuel my training 3200 calories 247 P 371 C 71 F Trying to do a better job of eating more carbs throughout the day especially on these high intensity training days where I sprint and do legs. I eat 4 meals a day with a goal of getting at least 50 g of protein per meal and making sure I’m fueling with enough carbs pre and post training. @_dylanshannon on instagram @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Cha
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