8 Best Stretches To Improve Thoracic Spine Mobility
8 Best Stretches To Improve Thoracic Spine Mobility
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Cruising through the dark 🦈 Mobility is key to mastering my underwaters! Moving through the full range of motion, from my hands down to my feet, helps me generate a more powerful, snappy kick. I pay close attention to mobility in my upper back, lower back, and especially my thoracic spine—these are critical for maximizing efficiency. #swimming #underwater #shark #dolphinkick #mkswim
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Cruising through the dark 🦈 Mobility is key to mastering my underwaters! Moving through the full range of motion, from my hands down to my feet, helps me generate a more powerful, snappy kick. I pay close attention to mobility in my upper back, lower back, and especially my thoracic spine—these are critical for maximizing efficiency. #swimming #underwater #shark #dolphinkick #mkswim
42.7K viewsSep 12, 2024
TikTokcaptainswimming
🎯 Unlock Your Upper T-Spine for a Better Dolphin Kick One of the most underrated skills in underwater work is learning to slow down and explore your thoracic range of motion with intention before you speed up. 📈 Controlled, slow movements through the upper T-spine help you find the segments that are tight or restricted. When you move slowly, your nervous system actually learns the pattern better — creating cleaner wave flow and reducing the “stiff hips, stiff chest” look that kills power in th
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🎯 Unlock Your Upper T-Spine for a Better Dolphin Kick One of the most underrated skills in underwater work is learning to slow down and explore your thoracic range of motion with intention before you speed up. 📈 Controlled, slow movements through the upper T-spine help you find the segments that are tight or restricted. When you move slowly, your nervous system actually learns the pattern better — creating cleaner wave flow and reducing the “stiff hips, stiff chest” look that kills power in th
45.2K views5 months ago
FacebookSwim Coach Joao
Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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