Hockey players keep your speed on the ice this season ! Resisting force with these 3 body weight exercises for hockey is crucial as it enhances muscle strength, power, and endurance. By pushing against resistance, athletes develop explosive movements, crucial for quick sprints, powerful shots, and effective checks on the ice. This resistance-based training translates into improved performance, agility, and resilience during competitive play, giving hockey players a competitive edge on the rink.
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Hockey players keep your speed on the ice this season ! Resisting force with these 3 body weight exercises for hockey is crucial as it enhances muscle strength, power, and endurance. By pushing against resistance, athletes develop explosive movements, crucial for quick sprints, powerful shots, and effective checks on the ice. This resistance-based training translates into improved performance, agility, and resilience during competitive play, giving hockey players a competitive edge on the rink.
14K viewsDec 31, 2023
TikToktonygrecotg
Do you want to be faster and more explosive on the ice ? Watch My athletes doing some French contrast training for rapid gains in speed and power-French Contrasts consists of 4 exercises performed one after another. These include:* Heavy compound (80-90% 1RM)* A plyometric jump #hockeytraining #hockey #hockeytrainer #ottawa #ottawa * A drop set or weighted jump (30% 1RM)* Plyometric or accelerated plyometric
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Do you want to be faster and more explosive on the ice ? Watch My athletes doing some French contrast training for rapid gains in speed and power-French Contrasts consists of 4 exercises performed one after another. These include:* Heavy compound (80-90% 1RM)* A plyometric jump #hockeytraining #hockey #hockeytrainer #ottawa #ottawa * A drop set or weighted jump (30% 1RM)* Plyometric or accelerated plyometric
14.6K viewsJul 30, 2022
TikToktonygrecotg
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Claude Giroux's trainer, Tony Greco, has an at-home workout for you to keep your hockey skills sharp. #HockeyAtHome (🎥: Brian Tong, IG/whatsgoodbtong) | NHL
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Ep 10 | From Proximity to Purpose: How Tony Greco Builds Aligned Teams Across Regions
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TONY GRECO on Instagram: "The fastest way to get more explosive is pairing strength with speed. Heavy lift into an explosive jump. That combo trains your body to produce force fast."
135.7K views2 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "If your legs get heavy during games, it’s probably not a conditioning issue. Most players are strong enough. The problem is your ankles can’t handle the force when you’re in that low skating position. This bodyweight circuit fixes it. Hold low positions under fatigue so your body adapts to maintaining your stride when lactic acid builds up. Do this 2 times a week and you’ll feel the difference by your third period."
14.9K views5 months ago
Instagramtonygrecotg
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TONY GRECO | Speed comes down to the small things no one wants to work on. Stiff ankles. Clean landings. Sprint mechanics. The stuff that drains you... | Instagram
15.1K views5 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "Comment “FASTER” to join our free workshop on Sunday Nov 9th, breaking down the 5 training mistakes keeping hockey players slow and what elite players do differently. I’ll show you exactly what’s holding you back and how to fix it."
64.8K views5 months ago
Instagramtonygrecotg
0:48
TONY GRECO | Your squat numbers keep going up, but you still feel slow on the ice. Here’s the problem: You’re training your body to move weight slowly.... | Instagram
13.2K views5 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "Comment “PIERRE” and I’ll DM you the full conversation. My good friend @pierrepoilievremp sat down with me for a powerful conversation. We talked about something most people miss: when you train your body, you’re really training your mind. Pierre shared a story that stuck with me - troubled kids in Saskatchewan who completely turned their lives around through weight training. Breaking addiction. Building discipline. Finding purpose. It proved what I’ve always believed:
43.8K views2 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "Hockey isn’t a marathon. It’s 45 seconds of chaos, 90 seconds of recovery, repeated 20+ times a game. If you’re doing long, steady cardio, you’re teaching your body to do the exact opposite of what the game demands. We’re breaking down how to build conditioning that actually matches the game—plus the 5 mistakes killing your speed—in our workshop this Sunday. Comment “FASTER” below and I’ll send you the registration link 👇"
23.9K views5 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "These 4 exercises will get you faster on the ice 🏒"
84.9K views2 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "Most players are grinding speed work until they’re exhausted. The second your output drops, you’re not training speed anymore. It’s conditioning. Speed training works like this: → Go max effort → Rest completely between reps → Repeat when you’re fresh Quality beats volume every time. If you can’t hit the same speed on rep 6 as you did on rep 1, you’re done. That’s the session. If speed is something you want to work on, comment “SPEED” for the link to our Speed Program."
46.8K views2 months ago
Instagramtonygrecotg
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TONY GRECO on Instagram: "Comment “7” and I’ll send you 7 ways to get faster in the next 7 days"
28.4K views2 months ago
Instagramtonygrecotg
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