10 minutes to better Posture with Total Gym!! The research shows we gain a lot by practicing good alignment. Here are 5 ways posture can have a huge impact on quality of life. 1. Mood Booster or Buster: Just looking at somebody's alignment gives a clue on how the person is feeling. For example, someone whose head is drooped could be feeling sad or depressed. In effect, mood dictates the alignment. But researchers have shown the reverse is true as well: Alignment can dictate mood. A few decades a

Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM

A new workout is available on Total Gym TV! Check out Cardio Cycle Core with Carrie Wightman. tv.totalgymdirect.com/programs/cardio-cycle-core | TOTAL GYM

The Total Gym Core & MORE Advantage with Cable Workouts! The Cable attachment on your Total Gym is a fantastic accessory that offers consistent tension, enhanced muscle isolation, versatility for all levels, improved functional strength, and a lower injury risk by providing smooth, guided resistance that keeps muscles engaged throughout the entire movement, making them great for building muscles!! See full workout here: https://youtu.be/Y3UpmPeQiFg?si=UIHOXbLf4f9rB0oe The Benefit of using cables

Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM