What Is VO2 Max? (And How It Measures Your TRUE Fitness)
0:52
YouTubeDr Peter Kan
What Is VO2 Max? (And How It Measures Your TRUE Fitness)
VO2 max measures the maximum oxygen your body can use during intense exercise—revealing your true fitness capacity and whether you’re burning fat or carbs for fuel. It’s a key marker of metabolic and cardiovascular health. #VO2Max #HIIT #MetabolicHealth
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Short videos

0:52
What Is VO2 Max? (And How It Measures Your TRUE Fitness)
960 views1 month ago
YouTubeDr Peter Kan
2:53
VO2 Max Explained: Why Measuring (Not Guessing) Is the Key to Performance &
280 views1 month ago
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Why Your VO2 Max Determines How You Age [Must Know] | Dr Vonda Wright
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YouTubeRunner's World
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