Vitamin B-12 Is Like Magic For Your Brain — But Many People Are Low Or Deficient In It
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2 months ago
HuffPostBeth Krietsch
Harvard nutritionist: This is the No. 1 vitamin to keep your brain sharp
3:24
Harvard nutritionist: This is the No. 1 vitamin to keep your brain sharp
Sep 14, 2022
CNBCErnestine Siu
Three important elements/nutrition biomarkers to prioritize for your brain and nerve health: Vitamin B12: it’s deficiency has been associated with neuropathy and cognitive impairment. Vitamin D: low levels of vitamin D has been associated with poor performance on neuropsychological assessment, and dementia later in life. Omega 3 fatty acids: the only type of fat that an adult brain needs, it’s important to consume enough of it through food or supplementation for peak brain health. #brainhealth #
0:51
Three important elements/nutrition biomarkers to prioritize for your brain and nerve health: Vitamin B12: it’s deficiency has been associated with neuropathy and cognitive impairment. Vitamin D: low levels of vitamin D has been associated with poor performance on neuropsychological assessment, and dementia later in life. Omega 3 fatty acids: the only type of fat that an adult brain needs, it’s important to consume enough of it through food or supplementation for peak brain health. #brainhealth #
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