30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
30:35
YouTubePahla B (Get Your GOAL)
30 Minute WALKING with WEIGHTS Workout for Women over 50 ⚡️ Pahla B Fitness
We’re WALKING with WEIGHTS today, and this workout is a sweaty one! Alternating intervals of LOW IMPACT cardio toning exercises and WALKING or marching in place will help you tone up your arms and upper body while challenging your heart and lungs. I’m demonstrating this workout as a PUSH day, but you can moderate or modify as needed, with ...
71.4K viewsMay 21, 2020
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Day 16/60: Powerful Benefits of Walking – Walk Your Way to Better Health #WalkForHealth #Walking
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